Have you ever had a day when it feels like your brain doesn’t want to be happy? It might be because, believe it or not, guilt and shame activate the…
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I recently discovered that nearly 7 out of 10 Americans experience frequent sleep problems, so I thought “how to get a good night’s sleep” might be an interesting topic for...
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I realize that’s a huge claim to say something as small as a smile can change your life, so let me explain. Research shows: Smiling affects how we’re perceived. When we…
You can’t buy happiness, right? Or can you? We had quite a lively discussion about this at the last heartspark Connections. Here are the highlights of what we talked about….
Have you ever found yourself in a bad mood that you couldn’t shake off? You’re not alone. At a recent heartspark Connections we talked about how to snap out of…