Have you ever had a day when it feels like your brain doesn’t want to be happy? It might be because, believe it or not, guilt and shame activate the…
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I recently discovered that nearly 7 out of 10 Americans experience frequent sleep problems, so I thought “how to get a good night’s sleep” might be an interesting topic for...
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I realize that’s a huge claim to say something as small as a smile can change your life, so let me explain. Research shows: Smiling affects how we’re perceived. When we…
You can’t buy happiness, right? Or can you? We had quite a lively discussion about this at the last heartspark Connections. Here are the highlights of what we talked about….
Have you ever found yourself in a bad mood that you couldn’t shake off? You’re not alone. At a recent heartspark Connections we talked about how to snap out of…
Money brings happiness, or does it? Our culture tells us that yes, we will be happy if we win the lottery or land that high paying sales position. The power of …
Smiling. It is arguably the single most effective means of changing how you feel, how long you live and how others respond to you. Study after study supports the idea…
We live in a world where selling is queen, or king depending on your gender bias. The most important “product” we each possess is ourselves. The challenge in convincing the…
What place does myth and idealization have in a marriage or intimate relationship? Plenty, concludes a recent study in Psychological Science. The study surveyed 193 newlywed couples in there mid…
Sometimes a reality check is just what we don’t need. Consider Amelia Earhart and Victoria Beckham, two well-known, influential women. Different women in different eras, they shared more than a…