Have you ever had a day when it feels like your brain doesn’t want to be happy? It might be because, believe it or not, guilt and shame activate the…
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You can’t buy happiness, right? Or can you? We had quite a lively discussion about this at the last heartspark Connections. Here are the highlights of what we talked about….
Have you ever found yourself in a bad mood that you couldn’t shake off? You’re not alone. At a recent heartspark Connections we talked about how to snap out of…
People who care are cared for. People who give are given to. And people who love people are the happiest people in the world*. (*According to Barbra Streisand)
Generosity and gratitude are the keys to happiness. And in case I haven’t told you lately, I really appreciate you taking the time to read my Spark Notes. Thank you. Oh yeah,…
The Beatles got it right. To laugh louder, smile sweeter, deal bigger, succeed easier . . . all you need is love. Don’t believe me? Let love lead and be…
Would you like to feel enlightened, inspiring and, enthusiastically contagious? Then choose to be happy. It works every time.
When we’re young we learn to accept responsibility for our actions. As we mature, we learn to accept responsibility for our thoughts. The wisest of us, learn to accept responsibility…
Never forget, just because you’re ready for something bigger, better and even more fabulous, doesn’t mean you can’t be happy today. Don’t waste a minute.