Bad things don’t happen. (I know I’m going to take some heat for this one.) It’s all in the way you look at it. Whatever you might be facing –…
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I’m a student of the science of happiness and do you know what I’ve learned? There are really only two emotional states: joyously happy and able to become joyously happy….
Want to know how to impress your friends and neighbors? The secret to being seen as absolutely stunning, wildly successful and amazingly brilliant is simple: Choose to be happy. Works…
One of my favorite quotes is from David Lykken, a behavioral geneticist who discovered: “Happy is as happy does.” The point being that nearly half of our happiness is determined…
A very wise man once told me, “When you lighten up, things brighten up.” Of course, he was right and his words made quite an impression. So, do you know what I…
Studies show that people who make “to-do” lists get more done. As you are making your list today, don’t forget to add at least one of the following (better yet,…
Congratulations! You are one of the lucky winners! As of 12:01 this morning, you have 1,439 more minutes to make yourself happy today. But that’s not all… If everything goes…
Your happiness, good fortune, peace of mind and mood-of-the-moment are not dependent on or even influenced by anyone else but you. You didn’t need to be reminded of that, did…
Today is the first day of spring break at my house. That may explain why this article, , caught my eye this morning. I’m not in the market for a new…
I often enjoy Gretchen Rubin’s Happiness Project blog. offers tips that are particularly timely for people dealing with change and are also good advice for anyone wanting to feel happier. Who…