It’s been a week since my last Habitual Happiness class, so I have happiness on the brain. Not a bad thing to be thinking about during the holidays (or any…
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It’s been a week since my last Habitual Happiness class, so I have happiness on the brain. Not a bad thing to be thinking about during the holidays (or any…
No matter how happy you are now or how happy you have been before, you will be even happier in the days ahead. Yep. If you remember back to your…
I taught a Habitual Happiness class last Friday. It was a great group of people and we had lots of fun. Since we were talking about what it takes to…
A good night’s sleep is a beautiful thing. Research suggests that if most of us got even one more hour of sleep each night, we would be, not only healthier,…
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