It’s been a week since my last Habitual Happiness class, so I have happiness on the brain. Not a bad thing to be thinking about during the holidays (or any…
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No matter how happy you are now or how happy you have been before, you will be even happier in the days ahead. Yep. If you remember back to your…
I taught a Habitual Happiness class last Friday. It was a great group of people and we had lots of fun. Since we were talking about what it takes to…
A good night’s sleep is a beautiful thing. Research suggests that if most of us got even one more hour of sleep each night, we would be, not only healthier,…